4U & URS
Welcome…to 4U & URS… a place where I hope all who visit will find
something that will strengthen and uplift them in mind, body or
spirit. “That God who began a good work in you will keep right on
helping you grow in His grace until His task within you is finally
finished on the day when Jesus Christ returns…” Phil. 1:6.
    First I give all praise, glory and honor to God…for He is the
    core…the center of my life.
    My God given assignment is to help strengthen and empower
    the family unit through my ministry.
    All of the affiliate services are to my knowledge ones that
    operate ethically and have the well being of anyone who
    contacts them as their first priority. If at any time you find this
    to be contrary, please contact me immediately so that I may
    have them removed from my site.

    "To me, God is Truth and Love; God is ethics and morality:
    God is fearlessness. God is the source of Light and Life
    and yet He is above and beyond all these. God is
    conscience...
    He is a personal God to those who need His personal
    presence.
    He is embodied to those who need His touch.
    He is the purest essence. He simply is to those who have
    faith.
    He is all things to all men."
    ~ Mahatma Gandhi ~

                                
                                                                            

"For me..God   
is everything  
I need Him to
be."
SPIRITUAL
ORGANIZATIONS  

EMBRACE-SWMS

Community organization
whose mission is to
foster healthy
relationships for singles
and married couples.
Visit there site for
upcoming events















HEALTHY LIVING
SEMINARS
Dedicated to helping
people find balance
A native of
Washington, DC
my background of
over thirty years
in the health care
field with 20 years
in the field of
HIV/AIDS. My
focus has turn to
now working to
inform and
transform lives so
people will live a
healthier lifestyle
in mind, body and
spirit.
My approach to
wellness is a
holistic one,
knowing that if
you are well in
one area of life
and lacking in
another, a state of
balance can not
be achieved  
Aban's mission is
to reclaim our
children, rebuild
our families and,
revive our
communities
through
comprehensive
programs and
economic
development.