| 4U & URS Welcome…to 4U & URS… a place where I hope all who visit will find something that will strengthen and uplift them in mind, body or spirit. “That God who began a good work in you will keep right on helping you grow in His grace until His task within you is finally finished on the day when Jesus Christ returns…” Phil. 1:6.
core…the center of my life. My God given assignment is to help strengthen and empower the family unit through my ministry. All of the affiliate services are to my knowledge ones that operate ethically and have the well being of anyone who contacts them as their first priority. If at any time you find this to be contrary, please contact me immediately so that I may have them removed from my site. "To me, God is Truth and Love; God is ethics and morality: God is fearlessness. God is the source of Light and Life and yet He is above and beyond all these. God is conscience... He is a personal God to those who need His personal presence. He is embodied to those who need His touch. He is the purest essence. He simply is to those who have faith. He is all things to all men." ~ Mahatma Gandhi ~ |


"For me..God is everything I need Him to be." |
| SPIRITUAL ORGANIZATIONS EMBRACE-SWMS Community organization whose mission is to foster healthy relationships for singles and married couples. Visit there site for upcoming events HEALTHY LIVING SEMINARS Dedicated to helping people find balance |


| A native of Washington, DC my background of over thirty years in the health care field with 20 years in the field of HIV/AIDS. My focus has turn to now working to inform and transform lives so people will live a healthier lifestyle in mind, body and spirit. My approach to wellness is a holistic one, knowing that if you are well in one area of life and lacking in another, a state of balance can not be achieved |
| Aban's mission is to reclaim our children, rebuild our families and, revive our communities through comprehensive programs and economic development. |